Hoist Seated Mid Row | Roc-It® Selectorized
The Hoist Seated Mid Row brings Roc-It® selectorized performance to your training floor, built for reliable, heavy daily use in gyms, studios, and training facilities. It features self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles, engineered for durability and a smooth, guided range of motion set after set. Available in Matte Black, Platinum, and White frame finishes to match your facility.
- Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
- Swiveling handles provide pronated, neutral and supinated grip positions
- Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
- Greater activation of the core muscles to maintain balance during unsupported torso movement
- Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1)
Looking to expand your setup? Explore more Hoist Equipment for your training.
- Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
- Swiveling handles provide pronated, neutral and supinated grip positions
- Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
- Greater activation of the core muscles to maintain balance during unsupported torso movement
- Optional 5 lbs. Weight Upgrade (RS-CAGE-NG-OPT1)
- Dimensions & Capacity:
- Product Dimensions: 67.25” X 45.25” X 55.00” (166 cm X 115 cm X 140 cm)
- Product Weight: 663 lbs (301 kg)
- Weight Stack: 335 lbs (152 kg)
