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Tips To Effectively Strengthen Your Legs

Posted by Ardent Fitness on Mar 16th 2023

Neglecting leg workouts is a common mistake among fitness enthusiasts, as most people tend to focus on upper body exercises. Strong legs, however, are essential for maintaining overall body strengt … read more
A Lookback At Our Favorite Gym Buildouts from 2022

A Lookback At Our Favorite Gym Buildouts from 2022

Posted by Ardent Fitness on Dec 22nd 2022

As we wrap up 2022, we're grateful to have been able to serve so many different facilities looking to upgrade their fitness spaces. From multifamily housing units to large corporate wellness spaces … read more