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 Our Guide to Barbell Buying

Our Guide to Barbell Buying

Posted by Ardent Fitness on Apr 11th 2023

Considering a new  barbell set for your gym? Make sure you have the right information when choosing weight plates or bars for your fitness facility.  Below are the key areas to consid … read more
The Benefits of Heavy Rope Training

The Benefits of Heavy Rope Training

Posted by Ardent Fitness on Mar 23rd 2023

If your members seek to boost strength, sculpt muscles, and shed fat,  battle ropes are an excellent option. These heavy ropes offer an unconventional yet highly effective exercise solution … read more

Tips To Effectively Strengthen Your Legs

Posted by Ardent Fitness on Mar 16th 2023

Neglecting leg workouts is a common mistake among fitness enthusiasts, as most people tend to focus on upper body exercises. Strong legs, however, are essential for maintaining overall body strengt … read more